kickboxing to MMA

From Asia’s Gold Medalist in Kickboxing to MMA

From Asia’s Gold Medalist in Kickboxing to MMA From Kickboxing to MMA: I remember the first day this guy came into the gym.  As he introduced himself to everybody, his eyes and demeanor showed what he really wanted.  At that time, I saw a fighter who was trying to learn and absorb everything as much…

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Training with a Torn ACL - Workout Session 12

Training with a Torn ACL – Workout Session 12

Training with a Torn ACL – Workout Session 12 While training with a torn ACL, this was the final workout session for the 4 week training block.  Surprisingly, for the double kettlebell front squats and farmer’s walk, I have improved by about 10 seconds. December 8th, 2017 workout session: stretches SSB (Safety Squat Bar) Squat…