Strength and Conditioning Training
Strength and Conditioning Training: As for this video, this is just a log of my workouts from October 31st to November 12th.
In this video, here’s a list of the following workouts I’ve done:
- Swiss Bar Bench Press
- SSB (Safety Squat Bar) Squats
- Sled Pull / Sled Push
- Pull Ups
- Dirty 30
- Fat Bar Hip Thrust
- Bent Over Rows
- Sandbag Over Bar
- Squat Jumps
- Kettlebell Swings
- Broad Jumps
- Chest Supported Rows
- Farmer’s Walk
If you like to see other training-related posts, please click here.
Also, if you’re in Chiang Mai Thailand, please visit Moo Baa Strongman Gym.